Our Classes
TPS classes are fun, inclusive, results driven & fuelled by music.
Each 50 minutes class will get serious results. You can expect to work through the Pilates Repertoire (Traditional with some modern and dynamic twists) with an added cardio flare.
118 CLASSES
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2 STUDIOS
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118 CLASSES ○ 2 STUDIOS ○
Reformer Control
This open-level class is a great place to perfect fundamental movement patterns. Expect a full body class that with a healthy endorphin kick
Suitable for:
• All level Beginners
• Pre Natal Clients welcome up until 34 weeks
Reformer Sculpt
Refine, challenge and elevate your practice. This class build’s strength and explores more dynamic movement patterns. With layered progressions and little more intensity, this class is perfect for those who enjoy a challenge
Suitable for:
• Intermediate/advanced client
Reformer Energise
The dynamic class will have you burning energy long after you have left the studio using a mix of cardio and strength-based exercises on the ‘Pilates Jump Board’
Suitable for:
• All levels
• Pre natal clients up until 16 weeks
Reformer Assets
For those who like it peachy. We focus predominantly on the lower body, and teach you how to engage your core, building strength and endurance in both areas.
Suitable for:
• Intermediate Clients
• Pre natal clients up until 16 weeks
Stretch & Release
Release muscle tension and every day stretches in this restorative class using a mixture of static and dynamic stretches on the reformer bed. This class is designed to calm the mind and body whilst increasing flexibility and range of motion.
Suitable for:
• All levels
• Pre natal clients welcome up to 34 weeks
Reformer Over 55’s
A class designed specifically for clients over the age of 55. This full body class works evenly on both length and strength, whilst testing your balance and endurance. All moves incorporated are friendlier on the knees and wrists.
This is not clinical Pilates. If you have a specific injury we suggest reaching out prior to booking in.
